Biohacking, or the practice of optimizing one’s biology for peak performance, has moved from niche to mainstream in 2024. Biohackers use a variety of methods, including diet, exercise, nootropics (smart drugs), and even wearable technology, to improve their physical and mental capabilities.
Wearable tech like sleep trackers and glucose monitors are empowering individuals to optimize their bodies for better performance. Some biohackers are even experimenting with more extreme measures, like implanting technology into their bodies to enhance their senses or memory. As more people look for ways to hack their biology, this trend is expected to continue growing.
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